Baby and toddler bedtime calculator
Choose your child’s age and the time they usually wake up. You’ll get a bedtime range based on typical night sleep for that age.
Night-sleep ranges are approximate. They’re based on the American Academy of Sleep Medicine’s recommended total sleep for each age, minus typical daytime naps. Every child is different, and babies under 4 months have no set schedule. Talk to your pediatrician if you have concerns about your child’s sleep.